Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 73.9 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.9 g |
| Protein | 36.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 9.0 % |
| Folate | 32.0 % |
| Iron | 10.0 % |
| Magnesium | 15.1 % |
| Manganese | 19.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean turkey lunch
View the full Lean turkey lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean turkey lunch
120 calories of Jenny O Turkey 99% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
12 calories of mushrooms brown, (1.80 oz)
11 calories of Snap peas, (0.40 cup)
1 calories of worstershire sauce, (0.40 tbsp)
Calories per serving of Lean turkey lunch
120 calories of Jenny O Turkey 99% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
12 calories of mushrooms brown, (1.80 oz)
11 calories of Snap peas, (0.40 cup)
1 calories of worstershire sauce, (0.40 tbsp)