Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 32.8 mg |
| Sodium | 911.1 mg |
| Potassium | 683.3 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.7 g |
| Protein | 16.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 3.6 % |
| Copper | 11.3 % |
| Folate | 30.4 % |
| Iron | 24.9 % |
| Magnesium | 15.3 % |
| Manganese | 10.4 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.6 % |
| Riboflavin | 23.7 % |
| Selenium | 10.0 % |
| Thiamin | 34.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's American Goulash
View the full Cheryl's American Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's American Goulash
156 calories of elbow macaroni, (0.40 cup)
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
47 calories of Tomato Sauce, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Hunts Petite Diced Tomatoes, (0.20 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt (table), (0.03 tsp)
Calories per serving of Cheryl's American Goulash
156 calories of elbow macaroni, (0.40 cup)
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
47 calories of Tomato Sauce, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Hunts Petite Diced Tomatoes, (0.20 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt (table), (0.03 tsp)