Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.8 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 18.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.1 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 8.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frutti Del Mar
View the full Frutti Del Mar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frutti Del Mar
64 calories of Trader Joe's Seafood Blend, (0.80 serving)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Parsley, (0.03 cup)
Calories per serving of Frutti Del Mar
64 calories of Trader Joe's Seafood Blend, (0.80 serving)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Parsley, (0.03 cup)