Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 124.2 mg |
| Potassium | 457.7 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 45.8 g |
| Protein | 7.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 3.3 % |
| Iron | 3.7 % |
| Magnesium | 4.4 % |
| Manganese | 9.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in F aux-oatmeal
View the full F aux-oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of F aux-oatmeal
135 calories of ghee (clarified butter), (3 tsp)
96 calories of Honey, (1.50 tbsp)
95 calories of Apple, Gala (medium), (1 serving)
42 calories of Spaghetti Squash, (1 cup)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
Calories per serving of F aux-oatmeal
135 calories of ghee (clarified butter), (3 tsp)
96 calories of Honey, (1.50 tbsp)
95 calories of Apple, Gala (medium), (1 serving)
42 calories of Spaghetti Squash, (1 cup)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)