Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.8 mg |
| Sodium | 379.5 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 3.7 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 28.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 5.9 % |
| Folate | 4.1 % |
| Iron | 11.4 % |
| Magnesium | 2.7 % |
| Manganese | 8.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.4 % |
| Selenium | 2.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef Stew
View the full Healthy Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef Stew
100 calories of Beef - Extra Lean Stew Pieces, (2.67 oz)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.50 oz)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.08 tsp)
0 calories of Garam Masala, (0.04 tbsp)
Calories per serving of Healthy Beef Stew
100 calories of Beef - Extra Lean Stew Pieces, (2.67 oz)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.50 oz)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
1 calories of Garlic, (0.33 clove)
1 calories of Curry powder, (0.08 tsp)
0 calories of Garam Masala, (0.04 tbsp)