Healthy Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.5
- Total Fat: 4.8 g
- Cholesterol: 40.8 mg
- Sodium: 379.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.6 g
- Protein: 3.7 g
View full nutritional breakdown of Healthy Beef Stew calories by ingredient
Number of Servings: 6
Ingredients
-
*Beef - Extra Lean Stew Pieces, 16 oz (remove)
*Beef Broth Made from Low Sodium Beef Base 1 cup, 3 serving (remove)
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Mushrooms, fresh, 1 cup, whole (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 2 clove (remove)
*Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
Green Beans (snap), 1 cup (remove)
*Garam Masala, .25 tbsp (remove)
Curry powder, .5 tsp (remove)
Directions
Cook on High 4-5 hours or Low 6-8 hours.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUNEBUGSMOM.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JUNEBUGSMOM.