Healthy Beef Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 4.8 g
  • Cholesterol: 40.8 mg
  • Sodium: 379.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Healthy Beef Stew calories by ingredient



Number of Servings: 6

Ingredients

    *Beef - Extra Lean Stew Pieces, 16 oz (remove)
    *Beef Broth Made from Low Sodium Beef Base 1 cup, 3 serving (remove)
    Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz (remove)
    Sweet potato, 1 sweetpotato, 5" long (remove)
    Mushrooms, fresh, 1 cup, whole (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 2 clove (remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
    Green Beans (snap), 1 cup (remove)
    *Garam Masala, .25 tbsp (remove)
    Curry powder, .5 tsp (remove)

Directions

Cook on High 4-5 hours or Low 6-8 hours.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JUNEBUGSMOM.