Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 90.6 mg
Potassium 396.0 mg
Total Carbohydrate 47.2 g
Dietary Fiber 3.7 g
Sugars 25.5 g
Protein 12.7 g
Vitamin A 5.5 %
Vitamin B-12 37.8 %
Vitamin B-6 41.2 %
Vitamin C 15.7 %
Vitamin D 2.8 %
Vitamin E 10.7 %
Calcium 23.5 %
Copper 4.9 %
Folate 30.4 %
Iron 4.0 %
Magnesium 9.2 %
Manganese 25.5 %
Niacin 8.7 %
Pantothenic Acid 6.7 %
Phosphorus 18.4 %
Riboflavin 23.7 %
Selenium 5.0 %
Thiamin 13.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast parfait

View the full breakfast parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast parfait

61 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.20 cup (1 serving))

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)

28 calories of Cantalope (one cup cubes), (0.50 serving)

20 calories of Blueberries, fresh, (0.25 cup)


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