Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.8
Total Fat 5.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 4.5 mg
Sodium 966.0 mg
Potassium 456.3 mg
Total Carbohydrate 73.7 g
Dietary Fiber 4.0 g
Sugars 30.3 g
Protein 20.3 g
Vitamin A 7.0 %
Vitamin B-12 46.6 %
Vitamin B-6 55.4 %
Vitamin C 23.6 %
Vitamin D 3.5 %
Vitamin E 11.9 %
Calcium 16.2 %
Copper 6.9 %
Folate 41.2 %
Iron 12.6 %
Magnesium 9.7 %
Manganese 26.7 %
Niacin 11.0 %
Pantothenic Acid 4.0 %
Phosphorus 21.2 %
Riboflavin 23.3 %
Selenium 20.7 %
Thiamin 12.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Morning Wrap - SINGLE SERVE

View the full Good Morning Wrap - SINGLE SERVE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Morning Wrap - SINGLE SERVE

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

76 calories of Kellogg's Low Fat Granola with Raisins Cereal, (0.25 cup (1 serving))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

32 calories of Honey, (0.50 tbsp)


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