Good Morning Wrap - SINGLE SERVE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.8
  • Total Fat: 5.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 966.0 mg
  • Total Carbs: 73.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Good Morning Wrap - SINGLE SERVE calories by ingredient
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Number of Servings: 1


    1. Good Morning Wrap:
    -1 flour Tortilla 8 inches
    - 1/4 C pineapple chunks or peices
    - 1/2 of a Banana sliced
    - 1/4 C granola
    - 1/2 C Cottage Cheese - lowfat 1%
    - 1/2 T honey


Directions: put a wet paper towel over the tortilla and heat it in the microwave for 15-20 seconds to make it flexible. add all of the ingredients above and wrap like a burrito.

Number of Servings: 1

Recipe submitted by SparkPeople user SARI17.

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