Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.6 mg |
| Potassium | 475.2 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 34.2 g |
| Sugars | 8.2 g |
| Protein | 28.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 37.0 % |
| Copper | 4.9 % |
| Folate | 2.8 % |
| Iron | 2.4 % |
| Magnesium | 6.2 % |
| Manganese | 10.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage & Lentil Salad
View the full Cabbage & Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage & Lentil Salad
339 calories of uncooked lentils, (0.50 cup)
51 calories of Almonds, honey roasted, (0.06 cup whole kernels)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Cabbage (1 cup, shredded), (1 serving)
15 calories of Carrot (raw), (0.50 serving)
12 calories of Red Onion -Raw-chopped 1cup=1serving , (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Cabbage & Lentil Salad
339 calories of uncooked lentils, (0.50 cup)
51 calories of Almonds, honey roasted, (0.06 cup whole kernels)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Cabbage (1 cup, shredded), (1 serving)
15 calories of Carrot (raw), (0.50 serving)
12 calories of Red Onion -Raw-chopped 1cup=1serving , (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)