Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 28.8 mg |
| Sodium | 525.9 mg |
| Potassium | 505.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 12.0 g |
| Vitamin A | 93.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 109.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 26.0 % |
| Copper | 8.5 % |
| Folate | 21.8 % |
| Iron | 9.5 % |
| Magnesium | 13.2 % |
| Manganese | 22.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.2 % |
| Selenium | 1.7 % |
| Thiamin | 8.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and veggie quesadillas
View the full Black bean and veggie quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and veggie quesadillas
90 calories of Cheddar Cheese Fine Shred Reduced Fat 1/3 cup Serving, (1 serving)
60 calories of Peanut Oil, (0.50 tbsp)
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
30 calories of Beans, black, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Trader Jose's (Trader Joe's) Salsa Autentica, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
Calories per serving of Black bean and veggie quesadillas
90 calories of Cheddar Cheese Fine Shred Reduced Fat 1/3 cup Serving, (1 serving)
60 calories of Peanut Oil, (0.50 tbsp)
33 calories of Whole Wheat Tortilla, medium (45g), (0.25 serving)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
30 calories of Beans, black, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Trader Jose's (Trader Joe's) Salsa Autentica, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)