Black bean and veggie quesadillas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 277.5
- Total Fat: 16.5 g
- Cholesterol: 28.8 mg
- Sodium: 525.9 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.2 g
- Protein: 12.0 g
View full nutritional breakdown of Black bean and veggie quesadillas calories by ingredient
Number of Servings: 2
Ingredients
-
Taco seasoning
Beans, black, .25 cup
Zucchini, 1 cup, sliced
Onions, raw, 2 tbsp chopped
*Peppers, sweet, red, fresh
1 *Whole Wheat Tortilla,
*Peanut Oil, 1 tbsp
1/3 cup *Cheddar Cheese Fine Shred Reduced Fat
*Trader Jose's (Trader Joe's) Salsa Autentica, 2 tbsp
Sour Cream, reduced fat, 3 tbsp
Spinach, fresh, 1 cup
Directions
Dice vegetables finely. Set spinach aside.
Heat oil in frying pan. Add onion and saute. Add taco seasoning and saute for another moment until it becomes fragrant. Add other vegetables and saute until they become crisp-tender. Add beans and saute until the flavors blend.
Remove bean mix from pan and place tortilla n pan. Place bean mix in one half of the tortilla, top with cheese, and fold over other half of tortilla. Toast briefly on one side until tortilla gets lightly crunchy and then flip so the other side gets toasty and crunchy too.
Top with sour cream and salsa, and enjoy the fresh spinach on the side.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCREAMINGFLEA.
Heat oil in frying pan. Add onion and saute. Add taco seasoning and saute for another moment until it becomes fragrant. Add other vegetables and saute until they become crisp-tender. Add beans and saute until the flavors blend.
Remove bean mix from pan and place tortilla n pan. Place bean mix in one half of the tortilla, top with cheese, and fold over other half of tortilla. Toast briefly on one side until tortilla gets lightly crunchy and then flip so the other side gets toasty and crunchy too.
Top with sour cream and salsa, and enjoy the fresh spinach on the side.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCREAMINGFLEA.