Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 189.5 mg |
| Sodium | 628.1 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.3 g |
| Protein | 13.1 g |
| Vitamin A | 48.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 90.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.8 % |
| Calcium | 14.2 % |
| Copper | 8.6 % |
| Folate | 20.5 % |
| Iron | 24.4 % |
| Magnesium | 15.2 % |
| Manganese | 65.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 29.4 % |
| Riboflavin | 16.8 % |
| Selenium | 36.3 % |
| Thiamin | 11.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Egg Breakfast Sandwich
View the full Veggie & Egg Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Egg Breakfast Sandwich
130 calories of Milton's Healthy Multi-Grain English Muffin, 1 muffin, 57g, extra nutrients estimated, (57 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Veggie & Egg Breakfast Sandwich
130 calories of Milton's Healthy Multi-Grain English Muffin, 1 muffin, 57g, extra nutrients estimated, (57 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (1 dash)