Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 278.6
- Total Fat 7.2 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 1.1 g
- Monounsaturated Fat 2.0 g
- Cholesterol 189.5 mg
- Sodium 628.1 mg
- Potassium 363.4 mg
- Total Carbohydrate 42.1 g
- Dietary Fiber 4.0 g
- Sugars 12.3 g
- Protein 13.1 g
- Vitamin A 48.1 %
- Vitamin B-12 7.6 %
- Vitamin B-6 14.3 %
- Vitamin C 90.9 %
- Vitamin D 10.0 %
- Vitamin E 4.8 %
- Calcium 14.2 %
- Copper 8.6 %
- Folate 20.5 %
- Iron 24.4 %
- Magnesium 15.2 %
- Manganese 65.6 %
- Niacin 11.1 %
- Pantothenic Acid 3.4 %
- Phosphorus 29.4 %
- Riboflavin 16.8 %
- Selenium 36.3 %
- Thiamin 11.4 %
- Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie & Egg Breakfast Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie & Egg Breakfast Sandwich
130 calories of Milton's Healthy Multi-Grain English Muffin, 1 muffin, 57g, extra nutrients estimated, (57 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Veggie & Egg Breakfast Sandwich
130 calories of Milton's Healthy Multi-Grain English Muffin, 1 muffin, 57g, extra nutrients estimated, (57 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (1 dash)