Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 72.6 mg |
| Sodium | 88.2 mg |
| Potassium | 96.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 16.8 g |
| Protein | 5.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 0.8 % |
| Folate | 8.0 % |
| Iron | 5.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 11.1 % |
| Selenium | 1.0 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Flaugnarde
View the full Berry Flaugnarde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Flaugnarde
52 calories of All-Purpose Flour, unbleached, (14.16 gram(s))
38 calories of Granulated Sugar, (0.05 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Half and Half Cream, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Powdered Sugar, (0.13 tbsp, unsifted)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Splenda, (1.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Berry Flaugnarde
52 calories of All-Purpose Flour, unbleached, (14.16 gram(s))
38 calories of Granulated Sugar, (0.05 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
9 calories of Half and Half Cream, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Powdered Sugar, (0.13 tbsp, unsifted)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Splenda, (1.13 tsp)
0 calories of Salt, (0.02 tsp)