Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 10.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 0.8 g
Cholesterol 31.0 mg
Sodium 155.0 mg
Potassium 48.3 mg
Total Carbohydrate 14.1 g
Dietary Fiber 6.5 g
Sugars 2.7 g
Protein 6.5 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.1 %
Vitamin C 0.9 %
Vitamin D 1.7 %
Vitamin E 0.8 %
Calcium 11.0 %
Copper 4.2 %
Folate 2.3 %
Iron 12.4 %
Magnesium 2.2 %
Manganese 10.6 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 5.1 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Gluten-Free Applesause Bread

View the full Low-Carb Gluten-Free Applesause Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Gluten-Free Applesause Bread

60 calories of Bob's Red Mill Organic Golden Flax Seed 2 Tbsp (20g), (0.67 serving)

35 calories of bob's red mill garbanzo bean flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Apple Sauce, Great Value unsweetened , (0.08 cup)

4 calories of Erythritol, powdered-adjusted to 0 NC, (1.33 tbsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)


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