Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.0
Total Fat 7.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 55.0 mg
Sodium 482.4 mg
Potassium 699.1 mg
Total Carbohydrate 52.6 g
Dietary Fiber 4.3 g
Sugars 7.4 g
Protein 25.2 g
Vitamin A 94.2 %
Vitamin B-12 1.8 %
Vitamin B-6 7.3 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.1 %
Copper 5.3 %
Folate 17.0 %
Iron 7.3 %
Magnesium 4.9 %
Manganese 11.6 %
Niacin 6.1 %
Pantothenic Acid 2.6 %
Phosphorus 5.4 %
Riboflavin 5.8 %
Selenium 1.8 %
Thiamin 6.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Scallions and Ginger over Bean Thread Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Scallions and Ginger over Bean Thread Noodles

151 calories of Noodle, Bean Thread, Mung Bean, Orchido Brand, 1 bundle = 1 cup, (0.58 serving)

110 calories of Tilapia filet, raw, (4 oz)

29 calories of Coconut Oil, (0.25 tbsp)

27 calories of Sweet Cooking Rice Wine, (0.38 tbsp)

15 calories of Sesame Oil, (0.38 1tsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Dried Shitake Mushroom, 3 caps, (0.25 serving)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.75 serving)


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