Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 42.6 mg |
| Sodium | 294.4 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.1 g |
| Protein | 6.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.0 % |
| Copper | 0.8 % |
| Folate | 7.1 % |
| Iron | 5.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.8 % |
| Selenium | 2.5 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Cal Corn Bread Souffle
View the full Lower Cal Corn Bread Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Cal Corn Bread Souffle
90 calories of jiffy corn muffin mix, (0.60 serving)
58 calories of Canola Oil, (0.03 cup)
21 calories of Sweet corn cream style, Del Monte, (0.35 serving)
21 calories of Sweet Corn, Summer Crisp, Del Monte, (0.30 serving)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Applesauce, unsweetened, (0.05 cup)
Calories per serving of Lower Cal Corn Bread Souffle
90 calories of jiffy corn muffin mix, (0.60 serving)
58 calories of Canola Oil, (0.03 cup)
21 calories of Sweet corn cream style, Del Monte, (0.35 serving)
21 calories of Sweet Corn, Summer Crisp, Del Monte, (0.30 serving)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
14 calories of Egg, fresh, whole, raw, (0.20 large)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Applesauce, unsweetened, (0.05 cup)