Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.8 mg |
| Potassium | 969.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 15.9 g |
| Protein | 10.6 g |
| Vitamin A | 381.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 19.4 % |
| Copper | 9.4 % |
| Folate | 22.5 % |
| Iron | 27.7 % |
| Magnesium | 21.1 % |
| Manganese | 33.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.3 % |
| Selenium | 1.9 % |
| Thiamin | 7.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Hemp Smoothie
View the full Green Hemp Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Hemp Smoothie
50 calories of 365 coconut water, (8 oz)
50 calories of Hemp Protein Powder, Bob's Red Mill, (2 tbsp)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
25 calories of Carrots, raw, (1 medium)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Ginger Root, (1 tsp)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Green Hemp Smoothie
50 calories of 365 coconut water, (8 oz)
50 calories of Hemp Protein Powder, Bob's Red Mill, (2 tbsp)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
25 calories of Carrots, raw, (1 medium)
18 calories of Kale, (0.50 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Ginger Root, (1 tsp)
1 calories of Lime Juice, (1 wedge yields)