Green Hemp Smoothie

Green Hemp Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Green Hemp Smoothie calories by ingredient
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Trying to find a post-workout protein smoothie that I like. Trying to find a post-workout protein smoothie that I like.
Number of Servings: 1


    Spinach, fresh, 1 cup
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Carrots, raw, 1 medium
    Kale, .5 cup, chopped
    365 coconut water, 8 oz
    Ginger Root, 1 tsp
    Lime Juice, 1 wedge yields
    Hemp Protein Powder, Bob's Red Mill, 2 tbsp
    chia seeds, 1 tsp


This isn't a protein smoothie masquerading as a chocolate shake. But I am trying to maximize my nutrition, especially now that I am working out. I might have to train myself to like these but it wasn't so bad that I couldn't drink it.


Put coconut water and a handful of spinach in blender. Blend until smooth. Add more spinach. Repeat until all of spinach is blended. Repeat with kale, chopped carrots, chopped celery, and grated ginger adding a little at a time and blending. Add lime juice to taste. Add 2 tbsp of hemp protein powder and blend. Add water to make it the consistency you desire. Add chia seeds. Let it sit a few minutes if you want your chia seeds to gel and make this thicker.

Serving Size: 1 tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAB67.

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