Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.8 mg |
| Sodium | 141.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 26.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Herb Baked Whitting Fillets
View the full Zesty Herb Baked Whitting Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Herb Baked Whitting Fillets
121 calories of Whitting Fillets (The Great Fish Co), (5 oz)
98 calories of Zesty Herb Marinade w Extra Virging Oil, (0.13 cup)
Calories per serving of Zesty Herb Baked Whitting Fillets
121 calories of Whitting Fillets (The Great Fish Co), (5 oz)
98 calories of Zesty Herb Marinade w Extra Virging Oil, (0.13 cup)