Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,955.3 mg |
| Potassium | 95.5 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 19.5 g |
| Sugars | 4.0 g |
| Protein | 36.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 13.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 3.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wade's Mexican Lasagna
View the full Wade's Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wade's Mexican Lasagna
172 calories of Refried Beans- Ralphs Fat Free Refried Beans, (0.78 cup)
101 calories of Organic Canned Black Beans, (0.39 cup)
67 calories of Jennie-O Extra Lean Ground Turkey, (2.22 oz)
53 calories of Olive Oil, (0.44 tbsp)
26 calories of Cheese - Kroger 2% Milk 4-Cheese Mexican Blend, (0.08 cup)
22 calories of Tortilla, LaTortilla Factory, Smart & Delicious (36g), (0.44 serving)
18 calories of Rojo's fresh cut salsa (mild) per 2 Tbsp., (1.78 serving)
15 calories of Sweet Corn, Fresh, (0.11 cup)
10 calories of Kroger Taco seasonsing(reduced sodium), (0.67 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Wade's Mexican Lasagna
172 calories of Refried Beans- Ralphs Fat Free Refried Beans, (0.78 cup)
101 calories of Organic Canned Black Beans, (0.39 cup)
67 calories of Jennie-O Extra Lean Ground Turkey, (2.22 oz)
53 calories of Olive Oil, (0.44 tbsp)
26 calories of Cheese - Kroger 2% Milk 4-Cheese Mexican Blend, (0.08 cup)
22 calories of Tortilla, LaTortilla Factory, Smart & Delicious (36g), (0.44 serving)
18 calories of Rojo's fresh cut salsa (mild) per 2 Tbsp., (1.78 serving)
15 calories of Sweet Corn, Fresh, (0.11 cup)
10 calories of Kroger Taco seasonsing(reduced sodium), (0.67 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)