Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 496.1 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 15.2 g |
| Sugars | 3.0 g |
| Protein | 12.5 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.3 % |
| Copper | 1.0 % |
| Folate | 1.7 % |
| Iron | 22.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Chili
View the full Spicy Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Chili
136 calories of dry lentils, (0.20 cup)
28 calories of Crushed tomatos (canned), (0.35 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Chia, (0.20 tbsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Cumin, (0.15 tbsp)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.30 tbsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Bay Leaf - whole leaf, (0.30 serving)
0 calories of Chipotle Powder, (0.10 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Chinese Five-Spice Powder, (0.20 tsp)
Calories per serving of Spicy Lentil Chili
136 calories of dry lentils, (0.20 cup)
28 calories of Crushed tomatos (canned), (0.35 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Chia, (0.20 tbsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
3 calories of Cumin, (0.15 tbsp)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.30 tbsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Bay Leaf - whole leaf, (0.30 serving)
0 calories of Chipotle Powder, (0.10 tsp)
0 calories of Salt, (0.15 tsp)
0 calories of Chinese Five-Spice Powder, (0.20 tsp)