Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 37.9 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.6 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porridge with yogurt and honey
View the full Porridge with yogurt and honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porridge with yogurt and honey
107 calories of Asda Smart Price Porridge Oats, (30 gram(s))
35 calories of Activia - Light Vanilla, (0.50 serving)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Porridge with yogurt and honey
107 calories of Asda Smart Price Porridge Oats, (30 gram(s))
35 calories of Activia - Light Vanilla, (0.50 serving)
32 calories of Honey, (0.50 tbsp)