Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.4 mg |
| Sodium | 755.5 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 11.7 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 3.6 % |
| Folate | 1.2 % |
| Iron | 11.4 % |
| Magnesium | 10.5 % |
| Manganese | 2.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 4.9 % |
| Selenium | 14.1 % |
| Thiamin | 25.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gramma Gregerson's Hoppin' John
View the full Gramma Gregerson's Hoppin' John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gramma Gregerson's Hoppin' John
58 calories of Rice, Long Grain Enriched, Cooked without salt, (0.30 cup)
42 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.20 oz)
36 calories of Meijer Select Blackeye Peas, drained & triple rinsed, (0.18 cup)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of ROTEL - Diced tomatoes and green chilies (original), (0.13 cup)
3 calories of Swanson Natural Goodness Chicken Broth 100% Fat Free, (0.20 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Serrano Peppers, (0.10 pepper)
Calories per serving of Gramma Gregerson's Hoppin' John
58 calories of Rice, Long Grain Enriched, Cooked without salt, (0.30 cup)
42 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.20 oz)
36 calories of Meijer Select Blackeye Peas, drained & triple rinsed, (0.18 cup)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of ROTEL - Diced tomatoes and green chilies (original), (0.13 cup)
3 calories of Swanson Natural Goodness Chicken Broth 100% Fat Free, (0.20 cup)
1 calories of Garlic, (0.20 cloves)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Serrano Peppers, (0.10 pepper)
Nutrition & Calorie Comments