Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.4 mg |
| Sodium | 105.9 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.7 g |
| Protein | 17.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.1 % |
| Calcium | 20.5 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 0.1 % |
| Magnesium | 3.6 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Show Me the Honey Smoothie--Abs Diet
View the full Show Me the Honey Smoothie--Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Show Me the Honey Smoothie--Abs Diet
91 calories of Edy's Slow Churned No Sugar Added Butter Pecan 1/2 cup, (0.38 cup)
52 calories of Body Fortress 100% Prem Whey Protein, Vanilla, 1 scoop, 30g, (14.30 gram(s))
25 calories of Milk, 1%, (0.25 cup)
20 calories of Honey, Gourmet Select, 1 tbl, (0.34 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.34 tbsp)
Calories per serving of Show Me the Honey Smoothie--Abs Diet
91 calories of Edy's Slow Churned No Sugar Added Butter Pecan 1/2 cup, (0.38 cup)
52 calories of Body Fortress 100% Prem Whey Protein, Vanilla, 1 scoop, 30g, (14.30 gram(s))
25 calories of Milk, 1%, (0.25 cup)
20 calories of Honey, Gourmet Select, 1 tbl, (0.34 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.34 tbsp)