Show Me the Honey Smoothie--Abs Diet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 6.0 g
  • Cholesterol: 34.4 mg
  • Sodium: 105.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Show Me the Honey Smoothie--Abs Diet calories by ingredient


Introduction

Butter Pecan Meets Honey for High Protein Delight Butter Pecan Meets Honey for High Protein Delight
Number of Servings: 2

Ingredients

    1 scoop low-fat butter pecan ice cream (I put 3/4 cup)
    1/2 c low-fat milk (I put 3/4 cup 1%)
    1 tsp ground flaxseed
    1 dash cinnamon
    1 tsp honey
    3 ice cubes (I ended up with 6)

Directions

Mix them all in a blender. I suggest to put the ice in with the mixture BEFORE the ice cream. It gets rather think and it's hard to chop up the ice with the ice cream in it. I added more ice cream, milk and ice to make it 2 cups/2 8oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ZAXMAMA.

TAGS:  Snacks |