Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 84.7 mg |
| Sodium | 215.4 mg |
| Potassium | 27.7 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 28.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 21.4 % |
| Copper | 0.4 % |
| Folate | 1.3 % |
| Iron | 3.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.2 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Galicy Tilapia Quesadilla
View the full Galicy Tilapia Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Galicy Tilapia Quesadilla
160 calories of Low Carb Soft Taco Tortilla, (2 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
110 calories of Tilapia filet, raw, (4 oz)
0 calories of Mrs Dash Garlic Herb Seasoning, (1 serving)
Calories per serving of Galicy Tilapia Quesadilla
160 calories of Low Carb Soft Taco Tortilla, (2 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
110 calories of Tilapia filet, raw, (4 oz)
0 calories of Mrs Dash Garlic Herb Seasoning, (1 serving)