Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 453.9 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 7.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 0.8 % |
| Folate | 9.1 % |
| Iron | 5.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 4.9 % |
| Selenium | 0.3 % |
| Thiamin | 7.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Pizza Crust w/ Veggies
View the full Wheat Pizza Crust w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Pizza Crust w/ Veggies
75 calories of Unbleached White Flour, (0.17 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of GV Pizza Blend (Mozzarella & Cheddar), (0.06 cup)
13 calories of GV Pizza Sauce, (0.11 cup)
11 calories of Fat Free Mozzarella, (0.06 cup)
11 calories of Olive Oil, (0.09 tbsp)
4 calories of Granulated Sugar, (0.28 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.09 tsp)
Calories per serving of Wheat Pizza Crust w/ Veggies
75 calories of Unbleached White Flour, (0.17 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of GV Pizza Blend (Mozzarella & Cheddar), (0.06 cup)
13 calories of GV Pizza Sauce, (0.11 cup)
11 calories of Fat Free Mozzarella, (0.06 cup)
11 calories of Olive Oil, (0.09 tbsp)
4 calories of Granulated Sugar, (0.28 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Active Dry Yeast, (0.09 tsp)