Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.1 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 13.1 g |
| Protein | 12.1 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 6.1 % |
| Vitamin D | 23.2 % |
| Vitamin E | 19.6 % |
| Calcium | 21.6 % |
| Copper | 10.0 % |
| Folate | 2.2 % |
| Iron | 17.6 % |
| Magnesium | 14.1 % |
| Manganese | 66.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.2 % |
| Selenium | 8.6 % |
| Thiamin | 5.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Peach Oatmeal with Crispy topping
View the full Baked Peach Oatmeal with Crispy topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Peach Oatmeal with Crispy topping
83 calories of Quick Oats, Quaker 100% whole grain, (0.25 cup)
45 calories of Pecans, (0.06 cup, halves)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Bob's Red Mill Organic Old Fashioned Rolled Oats, (0.06 cup)
23 calories of Brown Sugar, (2 tsp unpacked)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
17 calories of Egg white, fresh, (1 large)
15 calories of Wheat bran, crude, (0.12 cup)
13 calories of Becel 64% less Margarine, (1 tsp)
10 calories of Almond Dream Original Enriched Unsweetened, (0.33 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Baked Peach Oatmeal with Crispy topping
83 calories of Quick Oats, Quaker 100% whole grain, (0.25 cup)
45 calories of Pecans, (0.06 cup, halves)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Bob's Red Mill Organic Old Fashioned Rolled Oats, (0.06 cup)
23 calories of Brown Sugar, (2 tsp unpacked)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
17 calories of Egg white, fresh, (1 large)
15 calories of Wheat bran, crude, (0.12 cup)
13 calories of Becel 64% less Margarine, (1 tsp)
10 calories of Almond Dream Original Enriched Unsweetened, (0.33 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)