Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 557.6 | Total Fat | 22.3 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 75.6 mg |
Sodium | 646.3 mg |
Potassium | 389.2 mg |
Total Carbohydrate | 64.8 g |
Dietary Fiber | 2.6 g |
Sugars | 1.2 g |
Protein | 24.1 g |
Vitamin A | 2.4 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 13.7 % |
Vitamin C | 34.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 4.0 % |
Copper | 5.2 % |
Folate | 4.4 % |
Iron | 13.3 % |
Magnesium | 5.4 % |
Manganese | 7.9 % |
Niacin | 4.6 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 5.5 % |
Riboflavin | 2.9 % |
Selenium | 0.5 % |
Thiamin | 5.1 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Biriyani, Leg quarter
View the full Chicken Biriyani, Leg quarter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Biriyani, Leg quarter
213 calories of Rice, Basmati, Indian Long Grain, 1/4 C dry/45 grams, (1 cup)
200 calories of Chicken Leg Quarters (Country Post Young Chicken), 1 quarter (thigh and leg) Uncooked, (1 serving)
60 calories of Corn Oil (Lowes), (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Astro Bio Fest Plain Yoghurt plain ( 1/2 cup per serving), (0.13 serving)
4 calories of Shan Biriyani Masala Spice Mix, (0.38 tbsp)
Calories per serving of Chicken Biriyani, Leg quarter
213 calories of Rice, Basmati, Indian Long Grain, 1/4 C dry/45 grams, (1 cup)
200 calories of Chicken Leg Quarters (Country Post Young Chicken), 1 quarter (thigh and leg) Uncooked, (1 serving)
60 calories of Corn Oil (Lowes), (0.50 tbsp)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Astro Bio Fest Plain Yoghurt plain ( 1/2 cup per serving), (0.13 serving)
4 calories of Shan Biriyani Masala Spice Mix, (0.38 tbsp)