Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 61.5 mg |
| Sodium | 289.5 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.6 g |
| Protein | 12.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 3.0 % |
| Folate | 0.0 % |
| Iron | 3.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frogmore Stew
View the full Frogmore Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frogmore Stew
90 calories of corn, steam fresh mini corn on the cob, (1 serving)
50 calories of Fingerling potatoes (1 Potato), (0.50 serving)
38 calories of Kielbasa- Lean Turkey Kielbasa, (0.75 oz)
30 calories of artichoke hearts (2 hearts per serving), (0.50 serving)
18 calories of Shrimp Ring - Masters Choice 30-38 Shrimp - 10 Shrimp, (0.30 serving)
12 calories of 1 med yellow onion, (0.25 serving)
Calories per serving of Frogmore Stew
90 calories of corn, steam fresh mini corn on the cob, (1 serving)
50 calories of Fingerling potatoes (1 Potato), (0.50 serving)
38 calories of Kielbasa- Lean Turkey Kielbasa, (0.75 oz)
30 calories of artichoke hearts (2 hearts per serving), (0.50 serving)
18 calories of Shrimp Ring - Masters Choice 30-38 Shrimp - 10 Shrimp, (0.30 serving)
12 calories of 1 med yellow onion, (0.25 serving)