Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 554.6 mg |
| Potassium | 58.1 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.7 g |
| Protein | 11.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burgers Organic with Hot Sauce
View the full Black Bean Burgers Organic with Hot Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burgers Organic with Hot Sauce
130 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.50 cup)
43 calories of Market District Italian Seasoned Bread Crumbs, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)
4 calories of Garlic - minced (1 tsp), (0.38 serving)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
0 calories of Hot sauce (Franks Red hot), (0.50 tsp)
0 calories of Dried Hot Red Pepper Flakes, (0.13 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Black Bean Burgers Organic with Hot Sauce
130 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.50 cup)
43 calories of Market District Italian Seasoned Bread Crumbs, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Dehydrated Chopped Onion, (0.50 tbsp)
4 calories of Garlic - minced (1 tsp), (0.38 serving)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
0 calories of Hot sauce (Franks Red hot), (0.50 tsp)
0 calories of Dried Hot Red Pepper Flakes, (0.13 tbsp)
0 calories of Kosher Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)