Black Bean Burgers Organic with Hot Sauce

Black Bean Burgers Organic with Hot Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 2.1 g
  • Cholesterol: 46.5 mg
  • Sodium: 554.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Black Bean Burgers Organic with Hot Sauce calories by ingredient


Introduction

Organic Black Bean Burgers with Franks Red Hot Sauce Organic Black Bean Burgers with Franks Red Hot Sauce
Number of Servings: 4

Ingredients

    Hot sauce (Franks Red hot), 2 tsp
    *Market District Italian Seasoned Bread Crumbs, 0.50 cup
    Egg, fresh, 1 large
    *Dried Hot Red Pepper Flakes, 0.50 tbsp
    *Giant Eagle Nature's Basket Organic Black Beans, 2 cup
    *1/2 tsp. Cumin Powder, 1 serving
    *Dehydrated Chopped Onion, 2 tbsp
    *Garlic - minced (1 tsp), 1.5 serving
    *Kosher Salt, 0.25 tsp
    *Black Pepper (Ground), 0.25 tsp

Tips

You can serve this as an open face burger

You can break up the burger & put in a wrap

Can replace this as meats in dishes (can also change out the flavorings to make different meals based on same recipe)

Good served with Artisan lettuce, tomatoes & dash of ketchup.


Directions

Rinse, Drain Beans

In bowl combine all ingredients (except bread crumbs)

Add beans & smash with fork until desired consistency (I like to leave a little whole beans in my burgers-but get them to smash up pretty good)

Add in bread crumbs

Form into 4 patties or 8 mini burgers

In non-stick pan cook until browning & hot all the way threw

Served warm

Serving Size: 4 large bean burger patties

Number of Servings: 4

Recipe submitted by SparkPeople user GINGERD03.