Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.4 mg |
| Potassium | 280.3 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 23.8 g |
| Protein | 24.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 34.3 % |
| Copper | 3.5 % |
| Folate | 6.6 % |
| Iron | 8.5 % |
| Magnesium | 8.8 % |
| Manganese | 17.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.3 % |
| Selenium | 2.7 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest
View the full Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
42 calories of Honey, (0.66 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
Calories per serving of Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
42 calories of Honey, (0.66 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Strawberries, frozen, unsweetened, (8 berry)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)
Calories in Similar Recipes
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My version of a scone! :)
These are smaller but dense