Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 326.6

Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 164.4 mg
Total Carbs: 33.1 g
Dietary Fiber: 4.7 g
Protein: 24.2 g

View full nutritional breakdown of Strawberry-peanut butter shake - fast release - 7day slim plan, Readers Digest calories by ingredient

Introduction

This is the example of a shake from Readers Digest article about their 7day diet plan. This is the example of a shake from Readers Digest article about their 7day diet plan.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 c. (6 oz) nonfat yogurt - calculated with greek

1/4 c. light coconut milk

3 Tbsp. nonfat milk powder (not in calculation)

8 strawberries, fresh or frozen

1 Tbsp. flaxseed meal (ground)

1 Tbsp. peanut butter, natural preferred

2 tsp. honey

1/2 tsp. vanilla extract flavoring

4 ice cubes

Tips

Can add flavorings of 1 tsp. unsweetened cocoa powder, and/or 1/4 tsp. ground cinnamon -- not included in nutrition calculation.

Directions

Combine in blender, blend until frothy.

Serving Size: makes 1 shake