Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 45.3 mg |
| Sodium | 244.9 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.5 g |
| Protein | 18.7 g |
| Vitamin A | 47.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 2.2 % |
| Folate | 7.6 % |
| Iron | 4.0 % |
| Magnesium | 4.9 % |
| Manganese | 14.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kamut Pasta with Peas and Ricotta
View the full Kamut Pasta with Peas and Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kamut Pasta with Peas and Ricotta
113 calories of America's Choice Fat Free Ricotta Cheese, (0.63 cup)
53 calories of heartland whole wheat penne (dry) 60 penne, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of peas, baby sweet (Birds Eye), (0.17 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 dash)
Calories per serving of Kamut Pasta with Peas and Ricotta
113 calories of America's Choice Fat Free Ricotta Cheese, (0.63 cup)
53 calories of heartland whole wheat penne (dry) 60 penne, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of peas, baby sweet (Birds Eye), (0.17 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 dash)