Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 45.3 mg
Sodium 244.9 mg
Potassium 88.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.1 g
Sugars 11.5 g
Protein 18.7 g
Vitamin A 47.6 %
Vitamin B-12 0.1 %
Vitamin B-6 2.5 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.3 %
Copper 2.2 %
Folate 7.6 %
Iron 4.0 %
Magnesium 4.9 %
Manganese 14.0 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kamut Pasta with Peas and Ricotta

View the full Kamut Pasta with Peas and Ricotta Recipe & Instructions
Submitted by: DEANNIE1966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kamut Pasta with Peas and Ricotta

113 calories of America's Choice Fat Free Ricotta Cheese, (0.63 cup)

53 calories of heartland whole wheat penne (dry) 60 penne, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of peas, baby sweet (Birds Eye), (0.17 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.