Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.3 | Total Fat | 31.5 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 83.3 mg |
| Sodium | 750.4 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.1 g |
| Protein | 27.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 26.2 % |
| Copper | 0.4 % |
| Folate | 1.3 % |
| Iron | 12.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.3 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Surprise
View the full Taco Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Surprise
194 calories of Beef- 80%-20% lean ground beef, (2.67 oz)
140 calories of *Santitas Tortilla Triangles 14 chips, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
40 calories of Bushs Black Beans, (0.19 cup)
38 calories of El Paso Refried Beans, Fat Free, (0.19 cup)
14 calories of Old El Paso Enchilada Sauce, (1.25 oz)
Calories per serving of Taco Surprise
194 calories of Beef- 80%-20% lean ground beef, (2.67 oz)
140 calories of *Santitas Tortilla Triangles 14 chips, (1 serving)
114 calories of Cheddar Cheese, (1 oz)
40 calories of Bushs Black Beans, (0.19 cup)
38 calories of El Paso Refried Beans, Fat Free, (0.19 cup)
14 calories of Old El Paso Enchilada Sauce, (1.25 oz)
Calories in Similar Recipes
- This is a simple meatloaf recipe with funyun's used as the breading instead of crackers or breadcrumbs!...