Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.0 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 238.1 mg |
| Potassium | 444.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 9.2 g |
| Sugars | 10.5 g |
| Protein | 16.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 16.6 % |
| Calcium | 8.4 % |
| Copper | 38.0 % |
| Folate | 9.9 % |
| Iron | 19.8 % |
| Magnesium | 32.4 % |
| Manganese | 50.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 30.3 % |
| Riboflavin | 18.3 % |
| Selenium | 3.3 % |
| Thiamin | 2.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Primal Mug Cake
View the full Gluten Free Primal Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Primal Mug Cake
120 calories of almond meal or flour, (3 tbsp)
98 calories of Almond Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
30 calories of Coconut Palm Sugar Crystals, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Gluten Free Primal Mug Cake
120 calories of almond meal or flour, (3 tbsp)
98 calories of Almond Butter, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
37 calories of Cocoa, dry powder, unsweetened, (3 tbsp)
30 calories of Coconut Palm Sugar Crystals, (2 tbsp)
12 calories of Vanilla Extract, (1 tsp)
0 calories of Salt, (1 dash)