Gluten Free Primal Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.0
  • Total Fat: 34.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 238.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Gluten Free Primal Mug Cake calories by ingredient
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Five minutes to gluten-free, naturally-sweetened chocolate cake bliss. Five minutes to gluten-free, naturally-sweetened chocolate cake bliss.
Number of Servings: 1


    3 tbsp unsweetened dry cocoa powder
    3 tbsp almond meal
    2 tbsp Coconut Palm Sugar
    1 dash kosher salt
    1 egg
    1 tsp vanilla extract
    1 tsp coconut oil
    1 tbsp almond butter


- Almond butter and coconut oil are optional, but make for a more moist cake and an easier-to-clean mug
- Raw honey or other natural sweetener may be substituted for Coconut Palm Sugar
- DO NOT forget the salt! It gets too rich without it!


Combine dry ingredients in large mug. Mix in wet ingredients. Microwave two minutes. ENJOY.

Serving Size: 1 large mug

Number of Servings: 1

Recipe submitted by SparkPeople user LEIGHKHOOPES.

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