Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.2 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 13.4 g |
| Protein | 3.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.5 % |
| Copper | 3.1 % |
| Folate | 0.8 % |
| Iron | 4.8 % |
| Magnesium | 4.5 % |
| Manganese | 5.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Energy Bites
View the full Pumpkin Energy Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Energy Bites
47 calories of coconut flake, unsweetened, (0.33 oz)
47 calories of coconut flake, unsweetened, (0.33 oz)
27 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
12 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Honey, (0.01 cup)
10 calories of Honey, (0.01 cup)
2 calories of *Flax Seed, (0.04 tbsp)
2 calories of *Flax Seed, (0.04 tbsp)
1 calories of Pumpkin, Canned Puree, (0.01 cup)
1 calories of Libby's 100% Pure Pumpkin Puree, (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Salt, (0.04 dash)
Calories per serving of Pumpkin Energy Bites
47 calories of coconut flake, unsweetened, (0.33 oz)
47 calories of coconut flake, unsweetened, (0.33 oz)
27 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.04 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
20 calories of Dates, (0.04 cup, pitted, chopped)
12 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
10 calories of Honey, (0.01 cup)
10 calories of Honey, (0.01 cup)
2 calories of *Flax Seed, (0.04 tbsp)
2 calories of *Flax Seed, (0.04 tbsp)
1 calories of Pumpkin, Canned Puree, (0.01 cup)
1 calories of Libby's 100% Pure Pumpkin Puree, (0.01 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.04 dash)
0 calories of Salt, (0.04 dash)
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