Pumpkin Energy Bites

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.2 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Energy Bites calories by ingredient
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Small energy bites that can be carried as a tasty snack. Small energy bites that can be carried as a tasty snack.
Number of Servings: 24


    16 finely chopped dates
    1/4 cup Pumpkin puree
    1/4 cup Honey (pure natural)
    1 tbsp Flax seeds or chia seeds
    1 tsp Ground Cinnamon
    1/2 tsp Ground Ginger
    1/4 tsp Ground Nutmeg
    Pinch Salt
    1 cup dry uncooked Oats
    1 cup toasted Coconut flakes
    1 cup toasted Pumpkin seeds


If preferred, line an 8x8 glass baking pan with parchment paper and cut into 24 squares once cooled.


Combine first 8 ingredients in a food processor until smooth and combined.

In a large bowl, mix oats, coconut and pumpkin seeds, then add the remaining ingredients.

Cover and place in refridgerator for an hour.

Using a spoon or cookie scoop, shape mixture into small energy balls of about 1 inch in diameter

Serving Size: Makes 2 dozen bites

Number of Servings: 24

Recipe submitted by SparkPeople user JENMCCL.

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