Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 17.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 41.2 mg
Potassium 212.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.9 g
Sugars 0.6 g
Protein 6.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 31.6 %
Calcium 4.8 %
Copper 12.2 %
Folate 5.4 %
Iron 7.8 %
Magnesium 8.7 %
Manganese 19.7 %
Niacin 4.6 %
Pantothenic Acid 5.9 %
Phosphorus 13.4 %
Riboflavin 5.4 %
Selenium 9.6 %
Thiamin 2.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maximized Living Grainless Granola

View the full Maximized Living Grainless Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maximized Living Grainless Granola

71 calories of coconut flake, unsweetened, (0.50 oz)

49 calories of Almonds, (0.06 cup, whole)

45 calories of *Flax Seed, (1 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)


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