Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.2 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.6 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.6 % |
| Calcium | 4.8 % |
| Copper | 12.2 % |
| Folate | 5.4 % |
| Iron | 7.8 % |
| Magnesium | 8.7 % |
| Manganese | 19.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.4 % |
| Selenium | 9.6 % |
| Thiamin | 2.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maximized Living Grainless Granola
View the full Maximized Living Grainless Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maximized Living Grainless Granola
71 calories of coconut flake, unsweetened, (0.50 oz)
49 calories of Almonds, (0.06 cup, whole)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
Calories per serving of Maximized Living Grainless Granola
71 calories of coconut flake, unsweetened, (0.50 oz)
49 calories of Almonds, (0.06 cup, whole)
45 calories of *Flax Seed, (1 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
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