Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 460.5 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 12.1 g |
| Protein | 22.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aud's Clean Chili
View the full Aud's Clean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aud's Clean Chili
110 calories of Beans, Dark Red kidney, Meijer, (0.50 cup)
106 calories of Freshlike Whole Kernel Sweet Corn No Salt Added, (0.50 cup)
85 calories of Ground Turkey (Jennio Turkey 93/7), (2 oz)
17 calories of Tomatoes- Canned (Homemade), (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Aud's Clean Chili
110 calories of Beans, Dark Red kidney, Meijer, (0.50 cup)
106 calories of Freshlike Whole Kernel Sweet Corn No Salt Added, (0.50 cup)
85 calories of Ground Turkey (Jennio Turkey 93/7), (2 oz)
17 calories of Tomatoes- Canned (Homemade), (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))