Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 11.3 mg |
| Sodium | 10.3 mg |
| Potassium | 252.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 14.4 g |
| Protein | 5.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.3 % |
| Calcium | 3.6 % |
| Copper | 2.7 % |
| Folate | 0.7 % |
| Iron | 8.5 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy energy bars
View the full healthy energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy energy bars
64 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.53 tbsp)
43 calories of Bob's Red Mill Old Fashioned Rolled Oats, (0.27 serving)
40 calories of Sunsweet pitted prunes ( about 5 prunes), (0.60 oz)
40 calories of Daily Chef - Whole Almonds All Natural, (7.20 gram(s))
35 calories of sun maid raisins 1/4 cup, (0.27 serving)
31 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.07 cup)
7 calories of 4oz. musselman's natural unsweetened applesauce, (0.13 serving)
5 calories of Egg-lands Best Large Brown Organic Eggs, (0.07 serving)
Calories per serving of healthy energy bars
64 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.53 tbsp)
43 calories of Bob's Red Mill Old Fashioned Rolled Oats, (0.27 serving)
40 calories of Sunsweet pitted prunes ( about 5 prunes), (0.60 oz)
40 calories of Daily Chef - Whole Almonds All Natural, (7.20 gram(s))
35 calories of sun maid raisins 1/4 cup, (0.27 serving)
31 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.07 cup)
7 calories of 4oz. musselman's natural unsweetened applesauce, (0.13 serving)
5 calories of Egg-lands Best Large Brown Organic Eggs, (0.07 serving)