Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 900.0 mg
Potassium 573.4 mg
Total Carbohydrate 25.4 g
Dietary Fiber 5.6 g
Sugars 2.9 g
Protein 14.6 g
Vitamin A 36.0 %
Vitamin B-12 35.0 %
Vitamin B-6 29.2 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.2 %
Copper 8.3 %
Folate 19.0 %
Iron 18.7 %
Magnesium 7.4 %
Manganese 15.2 %
Niacin 15.7 %
Pantothenic Acid 4.5 %
Phosphorus 10.6 %
Riboflavin 9.3 %
Selenium 1.8 %
Thiamin 128.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Stew with Veggie Patty

View the full Vegan Lentil Stew with Veggie Patty Recipe & Instructions
Submitted by: SORGIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Stew with Veggie Patty

80 calories of MorningStar Farms Sausage Patties (1 Pattie), (1 serving)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Shallots, (0.17 tbsp chopped)


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