Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 900.0 mg |
| Potassium | 573.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.9 g |
| Protein | 14.6 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.2 % |
| Copper | 8.3 % |
| Folate | 19.0 % |
| Iron | 18.7 % |
| Magnesium | 7.4 % |
| Manganese | 15.2 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.3 % |
| Selenium | 1.8 % |
| Thiamin | 128.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Stew with Veggie Patty
View the full Vegan Lentil Stew with Veggie Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Stew with Veggie Patty
80 calories of MorningStar Farms Sausage Patties (1 Pattie), (1 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Shallots, (0.17 tbsp chopped)
Calories per serving of Vegan Lentil Stew with Veggie Patty
80 calories of MorningStar Farms Sausage Patties (1 Pattie), (1 serving)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
39 calories of Lentils, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Shallots, (0.17 tbsp chopped)