Vegan Lentil Stew with Veggie Patty
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 900.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.6 g
- Protein: 14.6 g
View full nutritional breakdown of Vegan Lentil Stew with Veggie Patty calories by ingredient
Number of Servings: 6
Ingredients
-
Onions, raw, 1 medium, chopped
Carrots, raw, 1 large, chopped
Shallots, 1 tbsp chopped, finely chopped
*Potato, raw, 1 large (3" to 4-1/4" dia.), diced
Olive Oil, 1 tbsp
Vegetable Broth, 4 cup
Lentils, 1 cup
Morningstar Farms Breakfast Patties, 6 patties
Tips
For meatlovers, substitue Kielbasa or favorite sausage.
For vegans/vegetarians, substitute favorite sausage substitute or add other vegetables/beans like kale, chickpeas, etc.
Directions
Saute onions, carrots and shallot in oil on med-high heat until soft and fragrant. Add vegetable broth, bring to a boil, add potato and lentils. Simmer covered 20 min. Microwave patties, then slice into bite size pieces. Add patties to soup, simmer a few minutes more, then serve.
Serving Size: Serves six. Generous 1C+ portion per serving.
Serving Size: Serves six. Generous 1C+ portion per serving.