Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 678.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 313.4 mg |
| Sodium | 2,290.1 mg |
| Potassium | 1,486.1 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 10.5 g |
| Protein | 72.0 g |
| Vitamin A | 958.6 % | Vitamin B-12 | 361.1 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 15.4 % |
| Copper | 23.6 % |
| Folate | 31.2 % |
| Iron | 55.6 % |
| Magnesium | 27.5 % |
| Manganese | 318.9 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 50.2 % |
| Riboflavin | 31.5 % |
| Selenium | 160.4 % |
| Thiamin | 36.2 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood dump
View the full seafood dump Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood dump
200 calories of Red Lobster, Broiled Rock Lobster tail, (1 serving)
146 calories of Mussels, (3 oz)
97 calories of Carrots, cooked, (6 carrot)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Red Lobster, Snow Crab Legs (Kids Menu), (1 serving)
70 calories of Red Potato, (100 grams)
Calories per serving of seafood dump
200 calories of Red Lobster, Broiled Rock Lobster tail, (1 serving)
146 calories of Mussels, (3 oz)
97 calories of Carrots, cooked, (6 carrot)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Red Lobster, Snow Crab Legs (Kids Menu), (1 serving)
70 calories of Red Potato, (100 grams)