Nutrition Facts
Servings Per Recipe: 41
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.8 mg |
| Sodium | 97.1 mg |
| Potassium | 23.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.9 g |
| Protein | 3.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 1.1 % |
| Magnesium | 0.3 % |
| Manganese | 1.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Pineapple Pancakes
View the full Cottage Cheese Pineapple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Pineapple Pancakes
24 calories of Cottage Cheese with Pineapple, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Better 'n' Eggs egg substitute, (0.02 cup)
Calories per serving of Cottage Cheese Pineapple Pancakes
24 calories of Cottage Cheese with Pineapple, (0.10 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Better 'n' Eggs egg substitute, (0.02 cup)