Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 389.5 mg
Potassium 305.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.8 g
Sugars 14.7 g
Protein 1.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 83.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.7 %
Copper 7.6 %
Folate 9.2 %
Iron 2.9 %
Magnesium 5.2 %
Manganese 31.4 %
Niacin 4.6 %
Pantothenic Acid 5.1 %
Phosphorus 3.4 %
Riboflavin 4.3 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango/ Pineapple / Avocado Salad

View the full Mango/ Pineapple / Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango/ Pineapple / Avocado Salad

32 calories of Vinegar - Nakano Seasoned Rice Vinegar - Original - 1 Tablespoon (15mL), (1.60 tbsp)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

15 calories of Pineapple, fresh, (0.20 cup, diced)

13 calories of Mangos, (0.10 fruit without refuse)

6 calories of Onions, raw, (0.10 large)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Red Ripe Tomatoes, (0.15 cup cherry tomatoes)

3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))


No nutrition or calorie comments found.