Mango/ Pineapple / Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Mango/ Pineapple / Avocado Salad calories by ingredient


Introduction

Mango/ Pineapple / Avocado Salad Mango/ Pineapple / Avocado Salad
Number of Servings: 10

Ingredients

    Ingredients:

    Mangos, 1 fruit without refuse(remove)
    Pineapple, fresh, 2 cup, diced(remove)
    Red Ripe Tomatoes, 1.5 cup cherry tomatoes(remove)
    Onions, raw, 1 large(remove)
    Cucumber (peeled), 1 large (8-1/4" long)(remove)
    Avocados, California (Haas), 1 fruit without skin and seeds(remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)(remove)
    *Vinegar - Nakano Seasoned Rice Vinegar - Original - 1 Tablespoon (15mL), 16 tbsp(remove)

Tips

Always better the next day after it has time to marinate in vinegar.


Directions

Dice all ingrediants, add vinegar, combine thoroughly and refrigerate.

Serving Size: 10- 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MLBLAIR502.